Dylan Dragswiek 6x1000m/1:00r SkiErg
6,000m
Meters
24:33.1
Time
2:02.7
Pace
389
Calories
145
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,089m |
| Overall Time | 30:33.1 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 39 |
| Stroke Count | 962 |
| Drag Factor | 95 |
December 16, 2023 09:51:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:33.1 | 6,000m | 2:02.7 | 189 | 951 | 39 | 145 |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 40 | 141 |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 38 | 154 |
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 39 | 150 |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 38 | 142 |
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 39 | 140 |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 41 | 144 |
| r89m |
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Workout Graph
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