Dylan Dragswiek v350m/3:30r...3 row
2,816m
Meters
8:55.4
Time
1:35.0
Pace
255
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,894m |
| Overall Time | 15:55.4 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1702 |
| Stroke Rate | 29 |
| Stroke Count | 259 |
| Drag Factor | 148 |
December 20, 2023 10:19:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.4 | 2,816m | 1:35.0 | 407 | 1702 | 29 | |
| 0:58.2 | 350m | 1:23.1 | 609 | 2395 | 37 | |
| r: 3:30 | 39m | |||||
| 7:00.0 | 2,115m | 1:39.2 | 358 | 1530 | 27 | |
| r: 3:30 | 39m | |||||
| 0:57.2 | 350m | 1:21.7 | 641 | 2507 | 38 | |
| r78m |
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Workout Graph
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Workout 4 - Row - ErgWars - Row
app.erg.zone/w/FY6YrvZgRAe7MFm3-1uD0A