Dylan Dragswiek 45:00 row
11,424m
Meters
45:00.0
Time
1:58.1
Pace
775
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 19 |
| Stroke Count | 888 |
| Drag Factor | 137 |
December 26, 2023 09:40:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,424m | 1:58.1 | 212 | 1029 | 19 |
| 8:00.0 | 2,027m | 1:58.4 | 211 | 1025 | 19 |
| 16:00.0 | 2,087m | 1:54.9 | 230 | 1092 | 20 |
| 24:00.0 | 2,034m | 1:57.9 | 213 | 1033 | 20 |
| 32:00.0 | 2,084m | 1:55.1 | 229 | 1088 | 21 |
| 40:00.0 | 1,953m | 2:02.8 | 189 | 949 | 19 |
| 45:00.0 | 1,239m | 2:01.0 | 197 | 978 | 19 |
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45 min
app.erg.zone