Dylan Dragswiek 5x100m/1:30r row
500m
Meters
1:17.7
Time
1:17.7
Pace
60
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 617m |
| Overall Time | 8:47.7 |
| Average Watts | 746 |
|---|---|
| Calories Per Hour | 2867 |
| Stroke Rate | 50 |
| Stroke Count | 69 |
| Drag Factor | 195 |
December 31, 2023 16:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17.7 | 500m | 1:17.7 | 746 | 2867 | 50 | |
| 0:15.6 | 100m | 1:18.0 | 738 | 2838 | 46 | |
| 0:15.6 | 100m | 1:18.0 | 738 | 2838 | 50 | |
| 0:15.7 | 100m | 1:18.5 | 724 | 2790 | 50 | |
| 0:15.4 | 100m | 1:17.0 | 767 | 2938 | 54 | |
| 0:15.4 | 100m | 1:17.0 | 767 | 2938 | 51 | |
| r117m |
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Workout Graph
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