Dylan Dragswiek 6x250m/1:00r row
1,500m
Meters
4:53.2
Time
1:37.7
Pace
126
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,629m |
| Overall Time | 9:53.2 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1590 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 136 |
January 03, 2024 17:12:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.2 | 1,500m | 1:37.7 | 375 | 1590 | 19 | |
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 20 | |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 20 | |
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 20 | |
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 20 | |
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 20 | |
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 20 | |
| r129m |
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Workout Graph
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Jan 2024 - Esme's Delight - CTC Members
app.erg.zone/w/YFJWbDCvR_SCwM1BrcLZuQ