Dylan Dragswiek 10x1:00/3:00r row
3,103m
Meters
10:00.0
Time
1:36.6
Pace
265
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 3,214m |
| Overall Time | 40:00.0 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1632 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 161 |
January 06, 2024 20:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,103m | 1:36.6 | 387 | 1632 | 20 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 20 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 20 | |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 20 | |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 20 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 20 | |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 20 | |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 20 | |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 20 | |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 20 | |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 20 | |
| r111m |
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Workout Graph
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