Dylan Dragswiek 4x5:00/1:00r row
5,656m
Meters
20:00.0
Time
1:46.0
Pace
436
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,708m |
| Overall Time | 24:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 141 |
January 08, 2024 16:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,656m | 1:46.0 | 293 | 1309 | 20 | |
| 5:00.0 | 1,420m | 1:45.6 | 297 | 1321 | 20 | |
| 5:00.0 | 1,414m | 1:46.0 | 293 | 1309 | 20 | |
| 5:00.0 | 1,398m | 1:47.2 | 283 | 1275 | 20 | |
| 5:00.0 | 1,423m | 1:45.4 | 299 | 1328 | 20 | |
| r52m |
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Workout Graph
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