Dylan Dragswiek 12x250m/1:00r row
3,000m
Meters
8:51.2
Time
1:28.5
Pace
293
Calories
134
Heart Rate
| Rest Distance | 251m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,251m |
| Overall Time | 20:51.2 |
| Average Watts | 504 |
|---|---|
| Calories Per Hour | 2035 |
| Stroke Rate | 33 |
| Stroke Count | 297 |
| Drag Factor | 148 |
January 09, 2024 14:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:51.2 | 3,000m | 1:28.5 | 504 | 2035 | 33 | 134 |
| 0:44.9 | 250m | 1:29.8 | 483 | 1963 | 31 | 113 |
| 0:44.9 | 250m | 1:29.8 | 483 | 1963 | 29 | 126 |
| 0:44.8 | 250m | 1:29.6 | 487 | 1974 | 31 | 129 |
| 0:44.7 | 250m | 1:29.4 | 490 | 1985 | 32 | 136 |
| 0:44.6 | 250m | 1:29.2 | 493 | 1997 | 32 | 139 |
| 0:44.3 | 250m | 1:28.6 | 503 | 2031 | 33 | 132 |
| 0:44.5 | 250m | 1:29.0 | 496 | 2008 | 34 | 133 |
| 0:44.4 | 250m | 1:28.8 | 500 | 2020 | 35 | 141 |
| 0:44.1 | 250m | 1:28.2 | 510 | 2055 | 35 | 140 |
| 0:44.1 | 250m | 1:28.2 | 510 | 2055 | 34 | 149 |
| 0:43.8 | 250m | 1:27.6 | 521 | 2091 | 34 | 131 |
| 0:42.3 | 250m | 1:24.6 | 578 | 2289 | 37 | 145 |
| r251m |
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Workout Graph
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