Dylan Dragswiek 4x750m/4:00r row
3,000m
Meters
9:32.4
Time
1:35.4
Pace
266
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,061m |
| Overall Time | 25:32.4 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1687 |
| Stroke Rate | 28 |
| Stroke Count | 274 |
| Drag Factor | 140 |
January 10, 2024 16:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:32.4 | 3,000m | 1:35.4 | 403 | 1687 | 28 | |
| 2:23.9 | 750m | 1:35.9 | 396 | 1664 | 28 | |
| 2:23.7 | 750m | 1:35.8 | 398 | 1670 | 28 | |
| 2:23.5 | 750m | 1:35.6 | 400 | 1675 | 29 | |
| 2:21.4 | 750m | 1:34.2 | 418 | 1737 | 29 | |
| r61m |
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Workout Graph
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