Dylan Dragswiek v1:00/3:00r...7 row
2,233m
Meters
7:00.0
Time
1:34.0
Pace
198
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 2,420m |
| Overall Time | 28:00.0 |
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1748 |
| Stroke Rate | 22 |
| Stroke Count | 161 |
| Drag Factor | 165 |
January 13, 2024 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,233m | 1:34.0 | 421 | 1748 | 22 | |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 22 | |
| r: 3:00 | 54m | |||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 22 | |
| r: 3:00 | 25m | |||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 22 | |
| r: 3:00 | 26m | |||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 22 | |
| r: 3:00 | 25m | |||||
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 22 | |
| r: 3:00 | 33m | |||||
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 22 | |
| r: 3:00 | 16m | |||||
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 22 | |
| r: 3:00 | 8m | |||||
| r187m |
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Workout Graph
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