Dylan Dragswiek 10x1:00/3:00r row
3,260m
Meters
10:00.0
Time
1:32.0
Pace
301
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 3,388m |
| Overall Time | 40:00.0 |
| Average Watts | 449 |
|---|---|
| Calories Per Hour | 1845 |
| Stroke Rate | 23 |
| Stroke Count | 240 |
| Drag Factor | 166 |
January 17, 2024 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,260m | 1:32.0 | 449 | 1845 | 23 | |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 24 | |
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 24 | |
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 24 | |
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 24 | |
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 24 | |
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 24 | |
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 24 | |
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 24 | |
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 24 | |
| 1:00.0 | 331m | 1:30.6 | 470 | 1917 | 24 | |
| r128m |
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Workout Graph
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