Dylan Dragswiek 14x1000m/1:30r row
14,000m
Meters
51:33.3
Time
1:50.4
Pace
1021
Calories
| Rest Distance | 211m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 14,211m |
| Overall Time | 1:12:33.3 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 20 |
| Stroke Count | 1080 |
| Drag Factor | 131 |
January 18, 2024 17:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:33.3 | 14,000m | 1:50.4 | 260 | 1193 | 20 | |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 19 | |
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 21 | |
| 3:38.3 | 1,000m | 1:49.1 | 269 | 1226 | 21 | |
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 21 | |
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 21 | |
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 21 | |
| 3:37.8 | 1,000m | 1:48.9 | 271 | 1232 | 21 | |
| 3:37.5 | 1,000m | 1:48.7 | 272 | 1236 | 21 | |
| 3:37.6 | 1,000m | 1:48.8 | 272 | 1235 | 22 | |
| 3:37.5 | 1,000m | 1:48.7 | 272 | 1236 | 22 | |
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 21 | |
| 3:37.3 | 1,000m | 1:48.6 | 273 | 1239 | 22 | |
| 3:35.6 | 1,000m | 1:47.8 | 279 | 1261 | 21 | |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 19 | |
| r211m |
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Workout Graph
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