Dylan Dragswiek 4x500m/1:40r row
2,000
Meters
6:26.3
Time
1:36.5
Pace
174
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,065 |
| Overall Time | 13:06.3 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1637 |
| Stroke Rate | 26 |
| Stroke Count | 173 |
| Drag Factor | 139 |
January 20, 2024 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:26.3 | 2,000 | 1:36.5 | 389 | 1637 | 26 | |
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 26 | |
| 1:38.3 | 500 | 1:38.3 | 368 | 1568 | 26 | |
| 1:37.8 | 500 | 1:37.8 | 374 | 1587 | 26 | |
| 1:31.3 | 500 | 1:31.3 | 460 | 1882 | 29 | |
| r65 |
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Workout Graph
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