Dylan Dragswiek 5x100m/2:00r row
500m
Meters
1:18.7
Time
1:18.7
Pace
58
Calories
94
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 673m |
| Overall Time | 11:18.7 |
| Average Watts | 718 |
|---|---|
| Calories Per Hour | 2771 |
| Stroke Rate | 44 |
| Stroke Count | 70 |
| Drag Factor | 190 |
January 29, 2024 16:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18.7 | 500m | 1:18.7 | 718 | 2771 | 44 | 94 |
| 0:16.1 | 100m | 1:20.5 | 671 | 2609 | 49 | 101 |
| 0:15.8 | 100m | 1:19.0 | 710 | 2743 | 46 | 100 |
| 0:15.8 | 100m | 1:19.0 | 710 | 2743 | 42 | 88 |
| 0:15.4 | 100m | 1:17.0 | 767 | 2938 | 43 | 88 |
| 0:15.7 | 100m | 1:18.5 | 724 | 2790 | 42 | 96 |
| r173m |
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Workout Graph
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