Dylan Dragswiek 3x3000m/2:00r row
9,000m
Meters
33:49.4
Time
1:52.7
Pace
641
Calories
145
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,046m |
| Overall Time | 39:49.4 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 20 |
| Stroke Count | 691 |
| Drag Factor | 130 |
January 31, 2024 16:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:49.4 | 9,000m | 1:52.7 | 244 | 1140 | 20 | 145 |
| 11:19.9 | 3,000m | 1:53.3 | 241 | 1127 | 20 | 138 |
| 11:19.5 | 3,000m | 1:53.2 | 241 | 1129 | 20 | 145 |
| 11:10.1 | 3,000m | 1:51.6 | 251 | 1164 | 21 | 154 |
| r46m |
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Workout Graph
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