Dylan Dragswiek 20x0:40/0:20r row
4,134m
Meters
13:20.0
Time
1:36.7
Pace
354
Calories
132
Heart Rate
| Rest Distance | 311m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 4,445m |
| Overall Time | 20:00.0 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1629 |
| Stroke Rate | 30 |
| Stroke Count | 403 |
| Drag Factor | 152 |
February 01, 2024 17:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 4,134m | 1:36.7 | 386 | 1629 | 30 | 132 |
| 0:40.0 | 205m | 1:37.5 | 377 | 1597 | 29 | 93 |
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 27 | 122 |
| 0:40.0 | 204m | 1:38.0 | 371 | 1578 | 29 | 124 |
| 0:40.0 | 204m | 1:38.0 | 371 | 1578 | 30 | 126 |
| 0:40.0 | 205m | 1:37.5 | 377 | 1597 | 30 | 132 |
| 0:40.0 | 207m | 1:36.6 | 388 | 1635 | 30 | 127 |
| 0:40.0 | 205m | 1:37.5 | 377 | 1597 | 29 | 134 |
| 0:40.0 | 209m | 1:35.6 | 399 | 1674 | 30 | 134 |
| 0:40.0 | 207m | 1:36.6 | 388 | 1635 | 29 | 134 |
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 29 | 132 |
| 0:40.0 | 207m | 1:36.6 | 388 | 1635 | 32 | 135 |
| 0:40.0 | 204m | 1:38.0 | 371 | 1578 | 30 | 134 |
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 30 | 135 |
| 0:40.0 | 207m | 1:36.6 | 388 | 1635 | 30 | 135 |
| 0:40.0 | 206m | 1:37.0 | 382 | 1616 | 30 | 139 |
| 0:40.0 | 207m | 1:36.6 | 388 | 1635 | 30 | 141 |
| 0:40.0 | 205m | 1:37.5 | 377 | 1597 | 30 | 140 |
| 0:40.0 | 208m | 1:36.1 | 394 | 1654 | 32 | 142 |
| 0:40.0 | 211m | 1:34.7 | 411 | 1714 | 33 | 141 |
| 0:40.0 | 224m | 1:29.2 | 492 | 1992 | 35 | 149 |
| r311m |
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Workout Graph
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