Dylan Dragswiek 10x250m/0:30r row
2,500m
Meters
7:27.9
Time
1:29.5
Pace
240
Calories
| Rest Distance | 237m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,737m |
| Overall Time | 12:27.9 |
| Average Watts | 487 |
|---|---|
| Calories Per Hour | 1975 |
| Stroke Rate | 32 |
| Stroke Count | 251 |
| Drag Factor | 155 |
February 06, 2024 14:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:27.9 | 2,500m | 1:29.5 | 487 | 1975 | 32 | |
| 0:44.8 | 250m | 1:29.6 | 487 | 1974 | 31 | |
| 0:44.8 | 250m | 1:29.6 | 487 | 1974 | 32 | |
| 0:44.5 | 250m | 1:29.0 | 496 | 2008 | 32 | |
| 0:44.8 | 250m | 1:29.6 | 487 | 1974 | 33 | |
| 0:44.6 | 250m | 1:29.2 | 493 | 1997 | 32 | |
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 32 | |
| 0:44.8 | 250m | 1:29.6 | 487 | 1974 | 32 | |
| 0:45.2 | 250m | 1:30.4 | 474 | 1930 | 33 | |
| 0:45.5 | 250m | 1:31.0 | 464 | 1898 | 32 | |
| 0:44.0 | 250m | 1:28.0 | 514 | 2067 | 33 | |
| r237m |
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Workout Graph
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