Dylan Dragswiek 3x4000m/2:00r row
12,000m
Meters
43:48.7
Time
1:49.5
Pace
887
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,154m |
| Overall Time | 49:48.7 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 21 |
| Stroke Count | 923 |
| Drag Factor | 138 |
February 08, 2024 17:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:48.7 | 12,000m | 1:49.5 | 266 | 1216 | 21 | |
| 14:41.0 | 4,000m | 1:50.1 | 262 | 1201 | 21 | |
| 14:39.6 | 4,000m | 1:49.9 | 263 | 1206 | 21 | |
| 14:28.1 | 4,000m | 1:48.5 | 274 | 1242 | 21 | |
| r154m |
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Workout Graph
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