Dylan Dragswiek 30:03 row
7,551m
Meters
30:03.7
Time
1:59.4
Pace
503
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 115 |
February 09, 2024 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.7 | 7,551m | 1:59.4 | 205 | 1007 | 18 |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 19 |
| 10:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 19 |
| 15:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 18 |
| 20:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 19 |
| 25:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 19 |
| 30:00.0 | 1,247m | 2:00.2 | 201 | 992 | 18 |
| 30:03.7 | 2m | 15:25.0 | 0 | 301 | 0 |
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Workout Graph
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