Dylan Dragswiek 3x150m/1:30r row
450m
Meters
1:09.8
Time
1:17.5
Pace
54
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 535m |
| Overall Time | 5:39.8 |
| Average Watts | 750 |
|---|---|
| Calories Per Hour | 2882 |
| Stroke Rate | 45 |
| Stroke Count | 56 |
| Drag Factor | 177 |
February 16, 2024 14:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09.8 | 450m | 1:17.5 | 750 | 2882 | 45 | |
| 0:23.6 | 150m | 1:18.6 | 719 | 2774 | 46 | |
| 0:23.1 | 150m | 1:17.0 | 767 | 2938 | 47 | |
| 0:23.1 | 150m | 1:17.0 | 767 | 2938 | 44 | |
| r85m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.