Dylan Dragswiek v500m/1:30r...3 row
2,250m
Meters
7:02.4
Time
1:33.8
Pace
204
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,281m |
| Overall Time | 10:02.4 |
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1756 |
| Stroke Rate | 31 |
| Stroke Count | 223 |
| Drag Factor | 143 |
February 19, 2024 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:02.4 | 2,250m | 1:33.8 | 423 | 1756 | 31 | |
| 1:34.4 | 500m | 1:34.4 | 416 | 1731 | 31 | |
| r: 1:30 | 14m | |||||
| 1:34.1 | 500m | 1:34.1 | 420 | 1745 | 31 | |
| r: 1:30 | 17m | |||||
| 3:54.0 | 1,250m | 1:33.6 | 427 | 1768 | 32 | |
| r31m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.