Dylan Dragswiek v1500m/1:00r...7 row
4,000m
Meters
12:53.4
Time
1:36.6
Pace
350
Calories
| Rest Distance | 256m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,256m |
| Overall Time | 18:53.4 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1633 |
| Stroke Rate | 29 |
| Stroke Count | 382 |
| Drag Factor | 147 |
February 29, 2024 15:57:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.4 | 4,000m | 1:36.6 | 387 | 1633 | 29 | |
| 4:53.2 | 1,500m | 1:37.7 | 375 | 1590 | 28 | |
| r: 1:00 | 21m | |||||
| 0:34.4 | 200m | 1:26.0 | 550 | 2193 | 35 | |
| r: 1:00 | 41m | |||||
| 0:34.4 | 200m | 1:26.0 | 550 | 2193 | 35 | |
| r: 1:00 | 53m | |||||
| 0:34.3 | 200m | 1:25.7 | 555 | 2210 | 35 | |
| r: 1:00 | 46m | |||||
| 0:33.8 | 200m | 1:24.5 | 580 | 2296 | 36 | |
| r: 1:00 | 51m | |||||
| 0:34.5 | 200m | 1:26.2 | 545 | 2177 | 35 | |
| r: 1:00 | 44m | |||||
| 5:08.9 | 1,500m | 1:42.9 | 321 | 1403 | 28 | |
| r256m |
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Workout Graph
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Feb 2024 - Sprint Sandwich - CTC Members
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