Dylan Dragswiek 30:00 row
7,609
Meters
30:00.8
Time
1:58.3
Pace
512
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 19 |
| Stroke Count | 568 |
| Drag Factor | 132 |
March 04, 2024 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.8 | 7,609 | 1:58.3 | 211 | 1026 | 512 | 19 |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 84 | 19 |
| 10:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 86 | 19 |
| 15:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 87 | 19 |
| 20:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 84 | 19 |
| 25:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 19 |
| 30:00.8 | 1,261 | 1:59.2 | 206 | 1009 | 85 | 19 |
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