Dylan Dragswiek 5000m row
5,000
Meters
19:33.9
Time
1:57.3
Pace
340
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 19 |
| Stroke Count | 379 |
| Drag Factor | 150 |
March 08, 2024 11:31:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:33.9 | 5,000 | 1:57.3 | 216 | 1044 | 340 | 19 |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 32 | 18 |
| 2:00.0 | 1,000 | 2:00.0 | 203 | 997 | 33 | 18 |
| 1:59.6 | 1,500 | 1:59.6 | 205 | 1004 | 33 | 19 |
| 1:59.5 | 2,000 | 1:59.5 | 205 | 1005 | 33 | 19 |
| 1:59.0 | 2,500 | 1:59.0 | 208 | 1014 | 33 | 20 |
| 1:58.8 | 3,000 | 1:58.8 | 209 | 1018 | 33 | 19 |
| 1:58.5 | 3,500 | 1:58.5 | 210 | 1023 | 33 | 19 |
| 1:58.3 | 4,000 | 1:58.3 | 211 | 1027 | 33 | 19 |
| 1:57.1 | 4,500 | 1:57.1 | 218 | 1050 | 34 | 19 |
| 1:37.4 | 5,000 | 1:37.4 | 379 | 1603 | 43 | 28 |
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Workout Graph
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S01E10: Negative 5k - ErgZone Challenges
app.erg.zone/w/csOPUl1hTpSBdPHOH65FGg