Dylan Dragswiek 12:03 row
3,050m
Meters
12:03.5
Time
1:58.6
Pace
204
Calories
116
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 19 |
| Stroke Count | 230 |
| Drag Factor | 140 |
March 22, 2024 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.5 | 3,050m | 1:58.6 | 210 | 1021 | 19 | 116 |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 19 | 108 |
| 10:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 19 | 121 |
| 12:03.5 | 523m | 1:58.0 | 213 | 1031 | 19 | 119 |
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