Dylan Dragswiek 5x3:00/1:00r row
4,228m
Meters
15:00.0
Time
1:46.4
Pace
322
Calories
142
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,291m |
| Overall Time | 20:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 23 |
| Stroke Count | 349 |
| Drag Factor | 141 |
March 22, 2024 10:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,228m | 1:46.4 | 290 | 1299 | 23 | 142 |
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 24 | 139 |
| 3:00.0 | 861m | 1:44.5 | 306 | 1354 | 24 | 143 |
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 24 | 144 |
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 22 | 141 |
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 22 | 143 |
| r63m |
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Workout Graph
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