Dylan Dragswiek 5x3:00/1:00r row
4,209m
Meters
15:00.0
Time
1:46.9
Pace
320
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,269m |
| Overall Time | 20:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 23 |
| Stroke Count | 358 |
| Drag Factor | 139 |
March 22, 2024 10:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,209m | 1:46.9 | 286 | 1285 | 23 | |
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 22 | |
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 22 | |
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 24 | |
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 23 | |
| 3:00.0 | 901m | 1:39.8 | 351 | 1508 | 27 | |
| r60m |
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Workout Graph
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