Dylan Dragswiek v2:00/1:30r...5 row
4,567m
Meters
15:00.0
Time
1:38.5
Pace
391
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,693m |
| Overall Time | 21:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1559 |
| Stroke Rate | 26 |
| Stroke Count | 405 |
| Drag Factor | 143 |
April 02, 2024 16:30:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,567m | 1:38.5 | 366 | 1559 | 26 | |
| 2:00.0 | 677m | 1:28.6 | 503 | 2030 | 33 | |
| r: 1:30 | 42m | |||||
| 2:30.0 | 715m | 1:44.8 | 303 | 1343 | 25 | |
| r: 1:30 | 37m | |||||
| 3:00.0 | 947m | 1:35.0 | 408 | 1703 | 29 | |
| r: 1:30 | 25m | |||||
| 3:30.0 | 976m | 1:47.5 | 281 | 1267 | 22 | |
| r: 1:30 | 22m | |||||
| 4:00.0 | 1,254m | 1:35.6 | 399 | 1674 | 28 | |
| r126m |
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Workout Graph
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2. Sherwood Forrest - ROWBIN HOOD Indoor Rowing Comp
app.erg.zone/w/Pz4fZFkzTsuPFB7vMF5X8A