Dylan Dragswiek v1000m/3:00r...7 row
4,750m
Meters
15:22.8
Time
1:37.1
Pace
416
Calories
| Rest Distance | 229m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,979m |
| Overall Time | 25:22.8 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1614 |
| Stroke Rate | 29 |
| Stroke Count | 452 |
| Drag Factor | 152 |
April 09, 2024 16:52:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.8 | 4,750m | 1:37.1 | 382 | 1614 | 29 | |
| 3:02.9 | 1,000m | 1:31.4 | 458 | 1874 | 32 | |
| r: 3:00 | 32m | |||||
| 2:32.5 | 750m | 1:41.6 | 333 | 1446 | 27 | |
| r: 2:00 | 29m | |||||
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 27 | |
| r: 1:00 | 31m | |||||
| 0:39.7 | 250m | 1:19.4 | 699 | 2706 | 44 | |
| r: 1:00 | 32m | |||||
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 25 | |
| r: 1:00 | 71m | |||||
| 2:18.9 | 750m | 1:32.6 | 441 | 1817 | 31 | |
| r: 2:00 | 34m | |||||
| 3:21.8 | 1,000m | 1:40.9 | 341 | 1472 | 28 | |
| r229m |
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Workout Graph
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app.erg.zone/w/RtjNvh8zTwGwHnHtZWgQOg