Dylan Dragswiek 3000m row
3,000m
Meters
11:39.8
Time
1:56.6
Pace
204
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 20 |
| Stroke Count | 243 |
| Drag Factor | 139 |
April 10, 2024 16:29:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:39.8 | 3,000m | 1:56.6 | 221 | 1059 | 20 |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 20 |
| 2:00.1 | 1,000m | 2:00.1 | 202 | 995 | 19 |
| 1:59.1 | 1,500m | 1:59.1 | 207 | 1013 | 20 |
| 1:58.5 | 2,000m | 1:58.5 | 210 | 1023 | 20 |
| 1:55.0 | 2,500m | 1:55.0 | 230 | 1092 | 21 |
| 1:46.5 | 3,000m | 1:46.5 | 290 | 1297 | 25 |
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Workout Graph
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4. Golden Arrow - ROWBIN HOOD Indoor Rowing Comp
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