Dylan Dragswiek 13x1:00/1:00r row
4,352m
Meters
13:00.0
Time
1:29.6
Pace
419
Calories
145
Heart Rate
| Rest Distance | 427m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,779m |
| Overall Time | 26:00.0 |
| Average Watts | 486 |
|---|---|
| Calories Per Hour | 1973 |
| Stroke Rate | 32 |
| Stroke Count | 443 |
| Drag Factor | 146 |
April 10, 2024 17:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 4,352m | 1:29.6 | 486 | 1973 | 32 | 145 |
| 1:00.0 | 334m | 1:29.8 | 483 | 1962 | 32 | 120 |
| 1:00.0 | 334m | 1:29.8 | 483 | 1962 | 32 | 131 |
| 1:00.0 | 333m | 1:30.0 | 479 | 1947 | 31 | 134 |
| 1:00.0 | 334m | 1:29.8 | 483 | 1962 | 32 | 141 |
| 1:00.0 | 335m | 1:29.5 | 487 | 1977 | 31 | 145 |
| 1:00.0 | 334m | 1:29.8 | 483 | 1962 | 31 | 151 |
| 1:00.0 | 333m | 1:30.0 | 479 | 1947 | 32 | 148 |
| 1:00.0 | 334m | 1:29.8 | 483 | 1962 | 33 | 151 |
| 1:00.0 | 333m | 1:30.0 | 479 | 1947 | 33 | 152 |
| 1:00.0 | 334m | 1:29.8 | 483 | 1962 | 32 | 155 |
| 1:00.0 | 335m | 1:29.5 | 487 | 1977 | 32 | 153 |
| 1:00.0 | 337m | 1:29.0 | 496 | 2007 | 33 | 154 |
| 1:00.0 | 341m | 1:27.9 | 514 | 2068 | 34 | 162 |
| r427m |
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Workout Graph
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