Dylan Dragswiek v10:00/2:00r...5 row
8,248m
Meters
30:00.0
Time
1:49.1
Pace
616
Calories
135
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,363m |
| Overall Time | 38:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 136 |
April 18, 2024 17:22:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,248m | 1:49.1 | 269 | 1227 | 21 | 135 | |
| 10:00.0 | 2,646m | 1:53.3 | 240 | 1126 | 20 | 130 | |
| r: 2:00 | 32m | ||||||
| 8:00.0 | 2,183m | 1:49.9 | 263 | 1206 | 20 | 133 | |
| r: 2:00 | 19m | ||||||
| 6:00.0 | 1,647m | 1:49.2 | 268 | 1222 | 21 | 138 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 21 | 142 | |
| r: 2:00 | 45m | ||||||
| 2:00.0 | 668m | 1:29.8 | 483 | 1962 | 33 | 157 | |
| r115m |
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Workout Graph
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5. Nottingham - ROWBIN HOOD Indoor Rowing Comp
app.erg.zone/w/4rg-VultTQ6UKBnMzPYTqw