Dylan Dragswiek 3x100m/1:30r row
300m
Meters
0:50.7
Time
1:24.5
Pace
32
Calories
99
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 371m |
| Overall Time | 5:20.7 |
| Average Watts | 580 |
|---|---|
| Calories Per Hour | 2296 |
| Stroke Rate | 54 |
| Stroke Count | 47 |
| Drag Factor | 183 |
April 20, 2024 13:40:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:50.7 | 300m | 1:24.5 | 580 | 2296 | 54 | 99 |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 45 | 113 |
| 0:15.4 | 100m | 1:17.0 | 767 | 2938 | 62 | 91 |
| 0:15.4 | 100m | 1:17.0 | 767 | 2938 | 59 | 95 |
| r71m |
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Workout Graph
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