Dylan Dragswiek v10:00/2:00r...5 row
8,735m
Meters
30:00.0
Time
1:43.0
Pace
703
Calories
150
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,836m |
| Overall Time | 38:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 142 |
April 23, 2024 16:54:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,735m | 1:43.0 | 320 | 1401 | 25 | 150 | |
| 10:00.0 | 3,001m | 1:39.9 | 350 | 1505 | 27 | 146 | |
| r: 2:00 | 30m | ||||||
| 8:00.0 | 2,174m | 1:50.3 | 260 | 1195 | 22 | 147 | |
| r: 2:00 | 28m | ||||||
| 6:00.0 | 1,804m | 1:39.7 | 352 | 1512 | 27 | 160 | |
| r: 2:00 | 14m | ||||||
| 4:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 22 | 148 | |
| r: 2:00 | 29m | ||||||
| 2:00.0 | 661m | 1:30.7 | 468 | 1910 | 33 | 161 | |
| r101m |
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Workout Graph
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5. Nottingham - ROWBIN HOOD Indoor Rowing Comp
app.erg.zone/w/4rg-VultTQ6UKBnMzPYTqw