Dylan Dragswiek 1000m row
1,000m
Meters
5:04.8
Time
2:32.4
Pace
59
Calories
99
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 7 |
| Stroke Count | 39 |
| Drag Factor | 124 |
April 25, 2024 16:18:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.8 | 1,000m | 2:32.4 | 99 | 640 | 7 | 99 |
| 1:13.2 | 250m | 2:26.4 | 112 | 683 | 8 | 101 |
| 1:17.2 | 500m | 2:34.4 | 95 | 627 | 8 | 97 |
| 1:22.0 | 750m | 2:44.0 | 79 | 573 | 7 | 96 |
| 1:12.5 | 1,000m | 2:25.0 | 115 | 695 | 8 | 103 |
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Workout Graph
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S01E11: Low Rate 1k - ErgZone Challenges
app.erg.zone/w/5-Fqx0yqTPSnCl699rYP6Q