Dylan Dragswiek 30:00 row
7,721m
Meters
30:00.6
Time
1:56.6
Pace
528
Calories
118
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 23 |
| Stroke Count | 685 |
| Drag Factor | 131 |
April 26, 2024 17:43:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.6 | 7,721m | 1:56.6 | 221 | 1059 | 23 | 118 |
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 23 | 111 |
| 10:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 22 | 115 |
| 15:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 22 | 113 |
| 20:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 23 | 119 |
| 25:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 23 | 117 |
| 30:00.6 | 1,327m | 1:53.2 | 241 | 1129 | 25 | 138 |
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Workout Graph
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