Dylan Dragswiek 6x5:00/1:00r row
8,443m
Meters
30:00.0
Time
1:46.5
Pace
646
Calories
145
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,541m |
| Overall Time | 36:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 142 |
May 01, 2024 17:56:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,443m | 1:46.5 | 289 | 1294 | 26 | 145 |
| 5:00.0 | 1,422m | 1:45.4 | 298 | 1326 | 27 | 139 |
| 5:00.0 | 1,423m | 1:45.4 | 299 | 1328 | 28 | 143 |
| 5:00.0 | 1,416m | 1:45.9 | 294 | 1313 | 26 | 146 |
| 5:00.0 | 1,389m | 1:47.9 | 278 | 1256 | 26 | 146 |
| 5:00.0 | 1,391m | 1:47.8 | 279 | 1260 | 26 | 148 |
| 5:00.0 | 1,402m | 1:46.9 | 286 | 1283 | 27 | 153 |
| r98m |
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Workout Graph
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