Dylan Dragswiek 20x0:20/0:40r row
2,267m
Meters
6:40.0
Time
1:28.2
Pace
219
Calories
118
Heart Rate
| Rest Distance | 555m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 2,822m |
| Overall Time | 20:00.0 |
| Average Watts | 510 |
|---|---|
| Calories Per Hour | 2054 |
| Stroke Rate | 34 |
| Stroke Count | 257 |
| Drag Factor | 143 |
May 07, 2024 16:54:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 2,267m | 1:28.2 | 510 | 2054 | 34 | 118 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 36 | 110 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 39 | 109 |
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 36 | 109 |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 36 | 110 |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 33 | 114 |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 33 | 114 |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 36 | 114 |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 33 | 114 |
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 33 | 116 |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 33 | 120 |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 33 | 118 |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 36 | 120 |
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 33 | 122 |
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 33 | 121 |
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 33 | 118 |
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 33 | 126 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 30 | 131 |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 33 | 125 |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 33 | 124 |
| 0:20.0 | 120m | 1:23.3 | 605 | 2381 | 39 | 127 |
| r555m |
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Workout Graph
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