Dylan Dragswiek 30:01 row
7,729m
Meters
30:01.4
Time
1:56.5
Pace
529
Calories
110
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 155 |
May 09, 2024 17:06:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.4 | 7,729m | 1:56.5 | 221 | 1061 | 22 | 110 |
| 12:00.0 | 3,120m | 1:55.3 | 228 | 1084 | 22 | 109 |
| 24:00.0 | 3,058m | 1:57.7 | 215 | 1038 | 22 | 109 |
| 30:01.4 | 1,551m | 1:56.5 | 221 | 1061 | 23 | 114 |
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