Dylan Dragswiek 5x0:30/0:30r row
818m
Meters
2:30.0
Time
1:31.6
Pace
78
Calories
124
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 920m |
| Overall Time | 5:00.0 |
| Average Watts | 454 |
|---|---|
| Calories Per Hour | 1862 |
| Stroke Rate | 40 |
| Stroke Count | 102 |
| Drag Factor | 154 |
May 11, 2024 17:34:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 818m | 1:31.6 | 454 | 1862 | 40 | 124 |
| 0:30.0 | 173m | 1:26.7 | 537 | 2147 | 40 | 84 |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 42 | 131 |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 40 | 136 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 42 | 139 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 36 | 132 |
| r102m |
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Workout Graph
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