Dylan Dragswiek 30:00 row
7,696m
Meters
30:00.9
Time
1:57.0
Pace
524
Calories
132
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 146 |
May 11, 2024 18:13:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.9 | 7,696m | 1:57.0 | 219 | 1052 | 22 | 132 |
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 22 | 132 |
| 10:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 21 | |
| 15:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 23 | |
| 20:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 22 | |
| 25:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 23 | |
| 30:00.9 | 1,311m | 1:54.7 | 232 | 1097 | 23 |
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Workout Graph
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