Dylan Dragswiek 4x1500m/3:00r row
6,000
Meters
20:50.4
Time
1:44.2
Pace
472
Calories
149
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,066 |
| Overall Time | 32:50.4 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 137 |
May 15, 2024 16:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.4 | 6,000 | 1:44.2 | 309 | 1364 | 24 | 149 |
| 5:13.9 | 1,500 | 1:44.6 | 306 | 1351 | 24 | 142 |
| 5:13.3 | 1,500 | 1:44.4 | 307 | 1357 | 24 | 147 |
| 5:13.3 | 1,500 | 1:44.4 | 307 | 1357 | 24 | 151 |
| 5:09.9 | 1,500 | 1:43.3 | 318 | 1392 | 24 | 157 |
| r66 |
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Workout Graph
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