Dylan Dragswiek 4x5:00/1:00r row
5,764m
Meters
20:00.0
Time
1:44.0
Pace
455
Calories
144
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,817m |
| Overall Time | 24:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 138 |
May 19, 2024 17:41:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,764m | 1:44.0 | 310 | 1367 | 25 | 144 |
| 5:00.0 | 1,431m | 1:44.8 | 304 | 1345 | 26 | 137 |
| 5:00.0 | 1,436m | 1:44.4 | 307 | 1356 | 26 | 140 |
| 5:00.0 | 1,444m | 1:43.8 | 312 | 1374 | 25 | 148 |
| 5:00.0 | 1,454m | 1:43.1 | 319 | 1397 | 26 | 154 |
| r53m |
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Workout Graph
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