Dylan Dragswiek 3x1400m/0:30r row
4,200m
Meters
14:15.1
Time
1:41.7
Pace
342
Calories
158
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,247m |
| Overall Time | 15:45.1 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1441 |
| Stroke Rate | 25 |
| Stroke Count | 370 |
| Drag Factor | 142 |
May 21, 2024 18:40:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.1 | 4,200m | 1:41.7 | 332 | 1441 | 25 | 158 |
| 4:35.2 | 1,400m | 1:38.2 | 369 | 1568 | 27 | 154 |
| 4:39.6 | 1,400m | 1:39.8 | 352 | 1509 | 26 | 159 |
| 5:00.3 | 1,400m | 1:47.2 | 284 | 1276 | 25 | 161 |
| r47m |
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Workout Graph
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