Dylan Dragswiek 45:01 row
11,335m
Meters
45:01.1
Time
1:59.1
Pace
755
Calories
112
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 21 |
| Stroke Count | 981 |
| Drag Factor | 132 |
May 22, 2024 17:42:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.1 | 11,335m | 1:59.1 | 207 | 1012 | 21 | 112 |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 21 | 108 |
| 10:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 22 | 110 |
| 15:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 22 | 116 |
| 20:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 22 | 120 |
| 25:00.0 | 1,241m | 2:00.8 | 198 | 982 | 21 | 116 |
| 30:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 22 | 124 |
| 35:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 22 | 119 |
| 40:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 22 | 81 |
| 45:01.1 | 1,256m | 1:59.8 | 203 | 999 | 22 | 120 |
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Workout Graph
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