Dylan Dragswiek 4x1400m/3:00r row
5,600m
Meters
18:51.2
Time
1:41.0
Pace
460
Calories
157
Heart Rate
| Rest Distance | 210m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,810m |
| Overall Time | 30:51.2 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1469 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 136 |
May 23, 2024 16:34:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.2 | 5,600m | 1:41.0 | 340 | 1469 | 25 | 157 |
| 4:43.1 | 1,400m | 1:41.1 | 339 | 1465 | 26 | 142 |
| 4:42.9 | 1,400m | 1:41.0 | 339 | 1467 | 26 | 167 |
| 4:43.4 | 1,400m | 1:41.2 | 338 | 1461 | 26 | 158 |
| 4:41.9 | 1,400m | 1:40.6 | 343 | 1480 | 26 | 161 |
| r210m |
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Workout Graph
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