Dylan Dragswiek 16:30 row
4,000m
Meters
16:30.0
Time
2:03.7
Pace
256
Calories
129
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 19 |
| Stroke Count | 319 |
| Drag Factor | 119 |
May 23, 2024 17:00:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.0 | 4,000m | 2:03.7 | 185 | 935 | 19 | 129 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 19 | 130 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 19 | 131 |
| 15:00.0 | 1,209m | 2:04.0 | 183 | 930 | 19 | 125 |
| 16:30.0 | 382m | 1:57.8 | 214 | 1036 | 20 | 133 |
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Workout Graph
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