Dylan Dragswiek v1:00/1:00r...4 row
2,297m
Meters
7:27.9
Time
1:37.4
Pace
205
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,384m |
| Overall Time | 13:27.9 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1599 |
| Stroke Rate | 28 |
| Stroke Count | 213 |
| Drag Factor | 140 |
May 28, 2024 16:12:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:27.9 | 2,297m | 1:37.4 | 378 | 1599 | 28 | |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 30 | |
| r: 1:00 | 29m | |||||
| 2:00.0 | 634m | 1:34.6 | 413 | 1721 | 29 | |
| r: 2:00 | 34m | |||||
| 3:00.0 | 953m | 1:34.4 | 416 | 1730 | 29 | |
| r: 3:00 | 24m | |||||
| 1:27.9 | 396m | 1:50.9 | 256 | 1181 | 27 | |
| r87m |
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