Dylan Dragswiek v1:00/1:00r...4 row
4,264m
Meters
14:00.0
Time
1:38.4
Pace
363
Calories
158
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,329m |
| Overall Time | 17:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1560 |
| Stroke Rate | 28 |
| Stroke Count | 395 |
| Drag Factor | 129 |
May 29, 2024 16:45:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 4,264m | 1:38.4 | 366 | 1560 | 28 | 158 | |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 31 | 159 | |
| r: 1:00 | 24m | ||||||
| 8:00.0 | 2,427m | 1:38.8 | 362 | 1545 | 28 | 156 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 29 | 153 | |
| r: 1:00 | 21m | ||||||
| 4:00.0 | 1,209m | 1:39.2 | 358 | 1531 | 28 | 165 | |
| r65m |
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Workout Graph
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May 2024 - 1814 - CTC Members
app.erg.zone/w/YOqpD26rQmyevHPFFy-2CA