Dylan Dragswiek 10x400m/2:30r row
4,000m
Meters
12:25.8
Time
1:33.2
Pace
365
Calories
141
Heart Rate
| Rest Distance | 199m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 4,199m |
| Overall Time | 37:25.8 |
| Average Watts | 432 |
|---|---|
| Calories Per Hour | 1786 |
| Stroke Rate | 31 |
| Stroke Count | 399 |
| Drag Factor | 139 |
June 04, 2024 17:23:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.8 | 4,000m | 1:33.2 | 432 | 1786 | 31 | 141 |
| 1:15.7 | 400m | 1:34.6 | 413 | 1721 | 30 | 135 |
| 1:15.7 | 400m | 1:34.6 | 413 | 1721 | 32 | 138 |
| 1:15.6 | 400m | 1:34.5 | 415 | 1727 | 30 | 139 |
| 1:15.2 | 400m | 1:34.0 | 421 | 1750 | 31 | 141 |
| 1:15.1 | 400m | 1:33.8 | 423 | 1756 | 32 | 143 |
| 1:14.6 | 400m | 1:33.2 | 432 | 1785 | 31 | 143 |
| 1:14.7 | 400m | 1:33.3 | 430 | 1779 | 31 | 141 |
| 1:14.7 | 400m | 1:33.3 | 430 | 1779 | 33 | 143 |
| 1:14.0 | 400m | 1:32.5 | 442 | 1821 | 32 | 145 |
| 1:10.5 | 400m | 1:28.1 | 511 | 2060 | 36 | 143 |
| r199m |
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Workout Graph
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